Weigh In record (no journal entry) for 28 February 2019
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119.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2769 kcal
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Fat: 156.79g | Prot: 110.73g | Carbs: 212.18g.
Breakfast: Котлета Домашняя, Яичница, Чай с Сахаром. Lunch: Корона Блинчики с Ветчиной и Сыром, Чай с Сахаром. Dinner: Махеев Майонез, Корона Лук Обжареный, Пельмени (Жареные, с Мясом). Snacks/Other: Котлета Свиная. more...
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Gaining 0.7 kg a Week
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