Weigh In record (no journal entry) for 27 February 2019
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85.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2897 kcal
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Fat: 114.22g | Prot: 243.95g | Carbs: 212.98g.
Breakfast: Frimesa Queijo Mussarela, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Italac Leite em Pó Integral, Polenghi Requeijão Cremoso Sabor Cheddar, Patinho Grelhado. Lunch: Farofa, Nestlé Kit Kat Morango, Patinho Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Nestlé Kit Kat Morango. Snacks/Other: Panqueca de Carne Moída, Frimesa Queijo Mussarela, Growth Supplements Whey Protein Concentrado 80%, Polenghi Requeijão Cremoso Sabor Cheddar, Patinho Grelhado, Itambé Leite em Pó Integral, Seven Boys Pão Integral com 12 Grãos. more...
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Gaining 4.9 kg a Week
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