Weigh In record (no journal entry) for 28 February 2019
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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965 kcal
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Fat: 34.27g | Prot: 32.92g | Carbs: 135.98g.
Breakfast: Apel Fuji, Soto Ayam, Nasi Putih, Frisian Flag Susu Kental Manis, Susu, Mentega, Jagung Manis Kuning. Lunch: Tahu Kukus, Mie Ayam. Dinner: Ubi Jalar (Manis). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kerupuk Makanan Ringan, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 4.9 kg a Week
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unyilbawell's Weight History
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