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MMDuff10
Journal
24 Oct 12
MMDuff10's Journal, 24 Oct 12
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Weigh In record (no journal entry) for 24 October 2012
69.1 kg
Lost so far:
17.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2012:
1105 kcal
Fat: 70.25g | Prot: 53.10g | Carbs: 28.70g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli, Deli Select Oven Roasted Turkey Breast.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Bud Light Beer, Natural Light Beer.
more...
2164 kcal
Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes.
more...
Losing 1.3 kg a Week
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MMDuff10's Weight History
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