Weigh In record (no journal entry) for 28 February 2019
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49 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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933 kcal
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Fat: 41.95g | Prot: 36.78g | Carbs: 111.22g.
Breakfast: Roti, Kacang Mete Sangrai Asin, Roti, Pir Asia. Lunch: Kacang Mete, Telur Dadar, Nasi Merah (Butir-Panjang, Dimasak), Tahu. more...
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1451 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Herlina Manurung's Weight History
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