Weigh In record (no journal entry) for 28 February 2019
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83.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2438 kcal
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Fat: 115.37g | Prot: 99.40g | Carbs: 254.06g.
Breakfast: 菱角, Nisoro 芋香鮮肉粥. Dinner: 桂冠 紅豆湯圓, 甜不辣, 炸雞排. more...
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Losing 2.8 kg a Week
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cheng-chen's Weight History
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