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maulidaa1908
Journal
27 Feb 19
maulidaa1908's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
72.5 kg
Lost so far:
4 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
903 kcal
Fat: 26.08g | Prot: 54.13g | Carbs: 100.44g.
Breakfast:
Telur Rebus Lunak.
Lunch:
Lalapan, Nasi Putih, Ikan.
Dinner:
KFC Dada Ayam, Nasi Putih, Sambal Goreng.
Snacks/Other:
Pepaya.
more...
2116 kcal
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 27 minutes.
more...
Losing 0.7 kg a Week
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maulidaa1908's Weight History
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