maulidaa1908's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

72.5 kg Lost so far: 4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

903 kcal

Fat: 26.08g | Prot: 54.13g | Carbs: 100.44g. Breakfast: Telur Rebus Lunak. Lunch: Lalapan, Nasi Putih, Ikan. Dinner: KFC Dada Ayam, Nasi Putih, Sambal Goreng. Snacks/Other: Pepaya. more...

2116 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 27 minutes. more...

Losing 0.7 kg a Week

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maulidaa1908's Journal, 27 Feb 19

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maulidaa1908's Weight History