Weigh In record (no journal entry) for 28 February 2019
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72.3 kg
Lost so far: 13.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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921 kcal
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Fat: 28.23g | Prot: 68.07g | Carbs: 102.80g.
Breakfast: Каша Пшенная на Воде, Яблоко. Lunch: Капустный Салат, Гречка Отварная, Запеченная или Жаренная Рыба. Dinner: Омлет или Яичница с Овощами. Snacks/Other: Мандарины, Яблоко. more...
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Losing 0.7 kg a Week
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martinova280612's Weight History
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