Weigh In record (no journal entry) for 27 February 2019
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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747 kcal
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Fat: 40.41g | Prot: 40.67g | Carbs: 34.41g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: Kenko Palmito de Açaí, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Elegê Requeijão Light, Tirolez Mussarela Light, Perdigão Apresuntado, Plena Almôndega de Carne Bovina. Snacks/Other: Brigadeiro de Colher, Ameixa Seca, Brasil Frutt Castanha do Pará Natural. more...
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1909 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mila Caetano's Weight History
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