Blessed's Journal, 27 Feb 19

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Seguindo plano cetogênico, serão trinta dias sem farinha e açúcar.

79 kg Lost so far: 1.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

1198 kcal

Fat: 88.82g | Prot: 71.77g | Carbs: 34.46g. Breakfast: Ovo Cozido, Balkis Queijo Mussarela Nozinho. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Abóbora. Dinner: Lider Leite UHT Integral, Abacate. Snacks/Other: Balkis Queijo Mussarela Nozinho, Ovo Frito. more...

2148 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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*Blessed*'s Journal, 27 Feb 19