Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aswiyah
Journal
27 Feb 19
aswiyah's Journal, 27 Feb 19
aswiyah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2019
72.8 kg
Lost so far:
0.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
1596 kcal
Fat: 58.68g | Prot: 62.65g | Carbs: 204.13g.
Lunch:
Fried Floured or Breaded Fish, Nasi Putih.
Dinner:
Masakan Rumah Ayam Goreng Tepung, Mi Sedap Mi Goreng Asli.
Snacks/Other:
Oreo Chocolate Sandwich Cookies with Vanilla Flavoured Cream, Apple, F&N 100 Plus Isotonic Drink, Low Fat Milk.
more...
2102 kcal
Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aswiyah's Weight History
View Complete History