Weigh In record (no journal entry) for 27 February 2019
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2187 kcal
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Fat: 75.69g | Prot: 141.33g | Carbs: 241.03g.
Breakfast: Café, Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Tropeiro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Feijão Tropeiro. more...
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2653 kcal
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Exercise:
correr - 25 minutes, Resting - 15 hours and 35 minutes, malhar - 1 hour, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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