Weigh In record (no journal entry) for 23 October 2012
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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3355 kcal
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Fat: 114.06g | Prot: 199.52g | Carbs: 343.42g.
Breakfast: mango, choco milk, isopure, leche light, granola. Lunch: queso crema, pollo, sopa de fideo, zanahoria, brócoli, coliflor, arroz blanco. Dinner: fritura, cerveza light, atun herdez. Snacks/Other: Polvorones Con Nuez, churrumais, jugo de verduras, stila. more...
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3645 kcal
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Exercise:
Desk Work - 9 hours, Elipitica - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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