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Daniela Alapenha
Journal
27 Feb 19
Daniela Alapenha's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
59.3 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
1135 kcal
Fat: 36.84g | Prot: 41.34g | Carbs: 158.52g.
Breakfast:
Suco limão com gengibre, Café.
Lunch:
Caponata, Tio João Arroz Integral Cozido.
Dinner:
Peixe Empanado Frito.
Snacks/Other:
Nestlé Leite Condensado.
more...
1865 kcal
Exercise:
Desk Work - 13 hours, Bathing - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Daniela Alapenha's Weight History
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