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Baerche
Journal
24 Oct 12
Baerche's Journal, 24 Oct 12
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Weigh In record (no journal entry) for 24 October 2012
130.5 kg
Lost so far:
7.2 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2012:
1375 kcal
Fat: 56.86g | Prot: 46.47g | Carbs: 169.60g.
Breakfast:
Espresso, Orangensaft, Weiche Salami, Mehrkornbrot.
Lunch:
Eis am Stiel, Makkaroni oder Nudeln mit Käse.
Dinner:
Mandel-Bienenstich.
Snacks/Other:
Salami, Mehrkornbrot.
more...
2469 kcal
Exercise:
Krank - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
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Baerche's Weight History
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