Weigh In record (no journal entry) for 27 February 2019
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1968 kcal
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Fat: 83.82g | Prot: 131.72g | Carbs: 173.84g.
Breakfast: Ovo Frito, Seara Filezinho de Peito (Sassami), Lentilhas Cozidas, Arroz Branco (Cozido). Lunch: Nutrata Whey Grego, Banana Prata, Ovo, Leite (Leite Integral). Dinner: Vitapower Pasta Integral de Amendoim, Probiótica L-Glutamine, Max Titanium BCAA Drink, Vitapower Pasta Integral de Amendoim, Ovo Frito, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Lacta Bis Xtra (45g), Risoles de Carne, Leão Guaraná Power, Pastel Assado de Frango. more...
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2569 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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demetriusdas.moraes's Weight History
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