Weigh In record (no journal entry) for 27 February 2019
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1215 kcal
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Fat: 44.57g | Prot: 54.30g | Carbs: 151.37g.
Breakfast: Sopa de Legumes com Carne, Pão Francês. Lunch: Seara Linguiça Toscana, Macarrão Fresco (Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Bolo de Laranja, Café com Açúcar, Melancia. more...
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Gaining 0.2 kg a Week
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gilvanmatos's Weight History
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