Weigh In record (no journal entry) for 27 February 2019
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117.9 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1707 kcal
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Fat: 75.65g | Prot: 77.42g | Carbs: 187.52g.
Breakfast: Butter , V8 Original 100% Vegetable Juice (5.5 oz), Cook's Breakfast Sliced Smoked Ham, Mestemacher Three Grain Bread, Fried Egg, Fried Egg , Coffee. Lunch: Great Value Kosher Dill Pickle Spears, Snyder's of Hanover Mini Pretzels, Deli Express Chicken Salad Sandwich, Vegetable Soup (Home Recipe). Dinner: White Rice, Chili Con Carne with Beans. Snacks/Other: Apples , Olive Garden Garden-fresh Salad with Dressing, Steak n Shake Small Garden Salad, Nabisco Wheat Thins Crackers - Original, Butter . more...
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5657 kcal
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Exercise:
Weight training - 16 minutes, Elliptic precise 1:05 hours - 1 hour and 5 minutes, Uphill walk/ run - 52 minutes, Elliptic skate 65 - 1 hour and 5 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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bernieminor's Weight History
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