Weigh In record (no journal entry) for 27 February 2019
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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932 kcal
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Fat: 25.81g | Prot: 158.55g | Carbs: 8.55g.
Breakfast: Минтай, Горбуша, Вареное Яйцо. Lunch: Куриные Грудки. Dinner: Bombbar Протеиновый Батончик Pancake, Bombbar Протеиновый Коктейль Шоколадный. Snacks/Other: Bombbar Протеиновый Батончик Арахис. more...
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Losing 1.7 kg a Week
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