Weigh In record (no journal entry) for 27 February 2019
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92 kg
Lost so far: 7.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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228 kcal
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Fat: 5.36g | Prot: 13.77g | Carbs: 32.05g.
Breakfast: Banana Prata, Café. Lunch: Alface, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido. more...
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Losing 1.1 kg a Week
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