Great way to look at it. Remember if you lose a pound of fat and put on a pound of muscle the scale will show no progress... but you can feel and see the difference. Keep it up and see what comes next!
27 Feb 19 by member: JBartlett0007
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Thx for the positive support 💕
27 Feb 19 by member: Mbird63
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yes, remember the fat versus muscle theory, and don't be downtrodden.
27 Feb 19 by member: lydium
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https://www.google.com/amp/s/www.nytimes.com/2018/04/11/well/move/why-exercise-alone-may-not-be-the-key-to-weight-loss.amp.html
27 Feb 19 by member: bernieminor
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Since I carry my body around I focus on body composition...don’t focus on the number 😉
27 Feb 19 by member: rosio19
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You're here and that's what counts, you'll do great🙋
27 Feb 19 by member: Alnona
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Great attitude. You are great!
27 Feb 19 by member: Bshiffer
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