Weigh In record (no journal entry) for 27 October 2014
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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2153 kcal
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Fat: 69.84g | Prot: 68.91g | Carbs: 318.13g.
Breakfast: Susamlı Simit. Lunch: Pirinç Pilavı, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Ezogelin Çorbası, Etli Nohut. Dinner: Kavrulmuş Patates, Beyaz Ekmek, Şehriye Çorbası. Snacks/Other: Çay (Demlenmiş), Yağda Patlayan Beyaz Patlamış Mısır, Çay (Demlenmiş), Çikolatalı Pasta (Sert Cikolata Kaplamasız), Nescafe 3 Ü 1 Arada, Çay (Demlenmiş). more...
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1724 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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