Weigh In record (no journal entry) for 27 February 2019
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82 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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3021 kcal
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Fat: 64.47g | Prot: 151.75g | Carbs: 436.05g.
Breakfast: ICA Kakao, ICA Havregryn, Banan. Lunch: Grillad Kyckling (utan Skinn), ICA Basic Wokgrönsaker, Druvan Bulgur Fullkorn, ICA Broccoli Fryst. Dinner: ICA Lövbiff, Coop Beef Teriyaki, Äggnudlar (Smaksatt, Kokt). Snacks/Other: Fralla, Eldorado Valnötter, Fetaost. more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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