Weigh In record (no journal entry) for 27 February 2019
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97.9 kg
Lost so far: 9.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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968 kcal
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Fat: 24.09g | Prot: 104.47g | Carbs: 78.59g.
Breakfast: Layenberger 3 K Protein Shake Stracciatella, Lifeplus Daily Plus. Lunch: Zucchini, Champignons, Alnatura Toskana Tomatensoße, Gelbe Paprika, Alberts Lupinen Geschnetzeltes. Dinner: Kania Fix für Salatsauce Küchenkräuter, Salatgurke, Balsamico, Salakis Feta Light, Schalotten, Tomaten. Snacks/Other: ESN Designer Whey Protein - Strawberry White Chocolate, Alpro Kokosmilch, Kaufland Pomelo. more...
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Losing 2.1 kg a Week
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Froschkönig0815's Weight History
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