Weigh In record (no journal entry) for 27 February 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1593 kcal
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Fat: 73.79g | Prot: 42.32g | Carbs: 188.86g.
Breakfast: Zwykły Cieńki Naleśnik, Pomarańcze, Kaufland Paprikapastete, Biedronka Chleb Wielozbożowy, Kawa. Lunch: Placki Ziemniaczane. Dinner: Pączki (Zwykłe). more...
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Gaining 0.2 kg a Week
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