goldpoo's Journal, 25 Feb 19

Weigh In record (no journal entry) for 25 February 2019

68.8 kg Lost so far: 16.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1742 kcal

Fat: 141.81g | Prot: 91.87g | Carbs: 16.03g. Breakfast: 할리스 (Hollys Coffee) 콜드브루. Lunch: 팽이버섯, 삼겹살, 방울양배추, 배추. more...

2709 kcal

Exercise: Grocery Shopping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week


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goldpoo's Weight History