Weigh In record (no journal entry) for 27 February 2019
|
100.2 kg
Lost so far: 32.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1907 kcal
|
Fat: 67.34g | Prot: 46.93g | Carbs: 275.98g.
Breakfast: Bäcker Görtz Berliner, DM Bio Reiswaffeln Natur, Getrocknete Feigen, Äpfel, Aldi Bio Kokosnussdrink, Seeberger Balance-Fruits, REWE Mandeln Gemahlen, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Haferflocken, Duplo Duplo. Lunch: Duplo Duplo, Banane, Rote Paprika. Dinner: Putenschnitzel, Gartenkrone Kaisergemüse. Snacks/Other: Kinder Riegel (21g), Kinder Milchschnitte. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|