Weigh In record (no journal entry) for 27 February 2019
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76 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1778 kcal
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Fat: 111.88g | Prot: 96.52g | Carbs: 99.73g.
Lunch: Dona Benta Bolinho de Chuva, Banana à Milanesa, Berinjela Cozida, Ovo de Codorna, Couve Refogada, Carne de Vaca Seca (Jabá), Aurora Linguiça Paio, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Bacon, Heinz Ketchup, Heinz Mostarda, Hellmann's Maionese, Sadia Hambúrguer de Carne Bovina, Sadia Mussarela, Ovo, Panco Pão de Hamburguer. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.7 kg a Week
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José Rubens Oliva's Weight History
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