Weigh In record (no journal entry) for 27 February 2019
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62.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1433 kcal
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Fat: 54.98g | Prot: 64.03g | Carbs: 188.16g.
Breakfast: Вологодское Льняное Масло , Редька, Морковь, Вареное Яйцо. Lunch: Кетчуп, Болгарский Перец, Капуста Тушеная, Часар Котлеты Свино-Говяжьи, Вастэко Полба Отварная . Dinner: Кетчуп, Огурец (с Кожурой), Болгарский Перец, Морской Коктейль, Гречка Отварная. Snacks/Other: Морковь. more...
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2507 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Kokokobana's Weight History
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