Weigh In record (no journal entry) for 27 February 2019
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65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1491 kcal
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Fat: 54.98g | Prot: 51.81g | Carbs: 220.99g.
Breakfast: Yulaf, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Çavdar Ekmeği, Yoğurt, Ispanak Yemeği. Dinner: Ev Yapımı Yoğurt, Domatesler, Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Sütlü Kahve, Eti Form Yulaflı Kepekli Bisküvi, Elma. more...
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Gaining 0.5 kg a Week
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