Weigh In record (no journal entry) for 27 February 2019
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1382 kcal
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Fat: 58.26g | Prot: 114.42g | Carbs: 95.05g.
Breakfast: Delba Цельнозерновой Хлеб, Яйцо. Lunch: Лосось на Пару, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Говядина Отварная, Рис с Овощами. Snacks/Other: Myprotein Сывороточный Протеин. more...
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Losing 4.2 kg a Week
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p.alena_87's Weight History
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