Weigh In record (no journal entry) for 27 February 2019
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106.3 kg
Lost so far: 5.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1334 kcal
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Fat: 45.61g | Prot: 105.84g | Carbs: 120.08g.
Breakfast: Böklunder Geflügelsalami Fettreduziert, Kaffee mit Milch, Harry Eiweißbrot. Lunch: Alpenmark Mozzarella Gerieben, Spaghetti Trocken, Mühlenhof Schweinegeschnetzeltes. Dinner: Radieschen, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Thunfisch in Öl (Konserviert). Snacks/Other: REWE Tafeltrauben. more...
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Losing 9.8 kg a Week
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