Weigh In record (no journal entry) for 27 February 2019
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87.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1875 kcal
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Fat: 57.23g | Prot: 57.24g | Carbs: 237.81g.
Breakfast: Kaas, Gesneden Ham (ca. 11% Vet), Chardonnay, Ketchup, Rogge Knäckebröd. Lunch: Boni Beertjes , Tomatengroentensoep, Boni Spekjes Choco, Cherrytomaten, Sla, Wit Brood, Komkommer (Geschild), Gebakken Ei, Mayonaise, Pistolet, Chips. more...
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Losing 1.4 kg a Week
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Diether92's Weight History
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