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106,6
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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910 kcal
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Fat: 35.22g | Prot: 46.29g | Carbs: 106.10g.
Breakfast: Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta, Çay (Demlenmiş), Salatalık, Lor Peyniri. Dinner: Zeytinyağlı Kereviz, Kırmızı Lahana, Ev Yapımı Yoğurt, Pirinç Pilavı. Snacks/Other: Tadım Çiğdem, Su, Şekersiz Türk Kahvesi, Elma, Leblebi, Yeşil Çay. more...
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3649 kcal
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Exercise:
Sauna - 12 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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