Weigh In record (no journal entry) for 27 February 2019
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2016 kcal
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Fat: 79.09g | Prot: 180.92g | Carbs: 140.57g.
Breakfast: Каша Рисовая на Молоке, Творожная Запеканка, Творожная Запеканка. Lunch: Рыбный Суп, Творожная Запеканка, Курица Вареная. Dinner: Вареное Яйцо, Щи, Творожная Запеканка, Творожная Запеканка, Окраина Холодец Куриный. more...
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2379 kcal
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Exercise:
Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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