Weigh In record (no journal entry) for 27 February 2019
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75.9 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1432 kcal
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Fat: 80.43g | Prot: 54.17g | Carbs: 128.95g.
Breakfast: Малиновое Варенье, Благода Творог со Сметаной. Lunch: Морс Брусничный, Хлеб Черный, Котлета Домашняя, Гречка Отварная, Винегрет. Snacks/Other: Славянка Конфеты Детский Сувенир, Вдохновение Шоколад Классический, Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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alperka87's Weight History
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