Weigh In record (no journal entry) for 27 February 2019
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94.4 kg
Lost so far: 4.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2153 kcal
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Fat: 50.60g | Prot: 303.53g | Carbs: 122.04g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Cookie-Dough, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Sahne-Nuss, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 6.3 kg a Week
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