Weigh In record (no journal entry) for 27 February 2019
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1528 kcal
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Fat: 80.33g | Prot: 106.28g | Carbs: 99.37g.
Breakfast: Кофе с Молоком, Гречка Отварная, Печень куриная. Lunch: Суп овощной, Кабачок со сметаной, Бризоль. Dinner: Горбуша запеченная, Омлет с овощами. Snacks/Other: Сметанин Кефир 2,5%. more...
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Losing 8.4 kg a Week
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