Weigh In record (no journal entry) for 27 February 2019
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1553 kcal
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Fat: 67.63g | Prot: 87.84g | Carbs: 160.40g.
Breakfast: Варенье из Смородины, Здорово Слайсы 7 Злаков, Сметана 20%, Вареное Яйцо, Гречка Отварная. Lunch: Красное Яблоко, Творог 9%. Dinner: Тан, Кефир 2,5%. Snacks/Other: Яблоко, Рахат Шоколад, Творог 9%, Красное Яблоко. more...
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Losing 0.2 kg a Week
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