Weigh In record (no journal entry) for 27 February 2019
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76.2 kg
Lost so far: 8.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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989 kcal
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Fat: 50.25g | Prot: 81.59g | Carbs: 57.12g.
Breakfast: Хлебцы, Чай. Lunch: Чай, Говядина Отварная. Dinner: Апельсин, Чай. more...
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Losing 1.4 kg a Week
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