Weigh In record (no journal entry) for 26 February 2019
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119.3 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1911 kcal
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Fat: 88.44g | Prot: 58.54g | Carbs: 231.15g.
Breakfast: Mestemacher Three Grain Bread, Vegetable Frittata, Del Monte Mixed Fruit Cup, Coffee (Brewed From Grounds) , Olive Oil , Mestemacher Three Grain Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Peanut Butter, Apples , Oranges , Girl Scout Cookies Thin Mints, Sour Cream Dip, Keebler Club Crackers Original. more...
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5303 kcal
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Exercise:
Elliptic precise 1:05 hours - 1 hour and 5 minutes, Skate elliptic - 1 hour, Walk uphill - 38 minutes, Resting - 16 hours and 17 minutes, Sleeping - 5 hours. more...
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Gaining 9.5 kg a Week
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bernieminor's Weight History
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