Weigh In record (no journal entry) for 27 February 2019
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64.3 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1181 kcal
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Fat: 48.07g | Prot: 59.19g | Carbs: 139.73g.
Breakfast: Bayam Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Tempe, Quaker Instant Oatmeal. Lunch: Donat (Tawar), Emping Melinjo, Kacang Rebus. Dinner: Nasi Merah, Nasi Putih. Snacks/Other: Susu Kedelai, Apel. more...
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Losing 0.7 kg a Week
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