Weigh In record (no journal entry) for 26 February 2019
|
79 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 February 2019:
|
929 kcal
|
Fat: 56.23g | Prot: 77.38g | Carbs: 27.58g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Cozido. Lunch: Sadia Meio da Asa Tulipa, Pepino (Descascado), Abóbora. Dinner: Pepino (Descascado), Abóbora, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
|
2513 kcal
|
Exercise:
Spinning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Blessed*'s Weight History
|