Herlina Manurung's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

49 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

854 kcal

Fat: 38.61g | Prot: 47.80g | Carbs: 84.80g. Breakfast: Pir Asia. Lunch: Pir Asia, Sambal Goreng, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Telur Rebus, Nasi Merah. Snacks/Other: Roti, Kacang Mete. more...

1201 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7 kg a Week

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 27 Feb 19

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Herlina Manurung's Weight History