ltm23000's Journal, 27 Feb 19

2/27(수) 2,100Kcal [탄124.단203.지91.당30.나11]
*조:응떡400.삶은계란2개=610Kcal
*중:두부200.핫뼈해장국500.시래기나물100=750Kcal
*석:두부200.핫뼈해장국500.무생채150=740Kcal

68.9 kg Lost so far: 51.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2169 kcal

Fat: 95.17g | Prot: 210.57g | Carbs: 126.18g.   Breakfast: 오뎅볶음, 배추, 삶은 계란, 엽기떡볶이. Lunch: 두부, 시래기나물, 뼈해장국. Dinner: 무생채, 두부, 뼈해장국. more...

3098 kcal

Exercise: Google Fit - 24 hours. more...