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الحمدلله 😊
hanya dengan izinMu 😍
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76.3 kg
Lost so far: 10.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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948 kcal
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Fat: 14.51g | Prot: 71.82g | Carbs: 132.60g.
Breakfast: Apel (tanpa Kulit), Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Flimty Minuman Sehat. Lunch: Udang (Karang) Rebus atau Kukus, Tomat, Spaghetti Kering, Tempe, Sayur Campuran, Minyak Minyak Jagung. Dinner: Kurma, Herbalife F1, Flimty Minuman Sehat, Herbalife F3 Personalized Protein Powder. Snacks/Other: Buah Pir, Ikan, Cracker Veggie Cracker. more...
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1375 kcal
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Exercise:
Pedalling - 20 minutes, Watching TV/Computer - 3 hours and 8 minutes, Driving - 15 minutes, Cooking - 25 minutes, Reading - 1 hour, Google Fit - 16 hours and 12 minutes, Studying - 2 hours and 30 minutes, Showering - 10 minutes. more...
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Losing 1.1 kg a Week
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Elly Idham's Weight History
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