Weigh In record (no journal entry) for 26 February 2019
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1659 kcal
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Fat: 59.94g | Prot: 46.91g | Carbs: 239.55g.
Breakfast: Nutrella Pão Integral 7 Grãos, Nutrella Pão Integral 7 Grãos, Banana Prata, Café Brasileiro Café, Leite Integral. Lunch: Arroz Branco (Cozido), Nissin Miojo de Carne. Snacks/Other: Leite Integral, Mabel Rosquinha de Coco, Elma Chips Ovinhos de Amendoim. more...
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Gaining 0.5 kg a Week
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Karinovsky1's Weight History
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