Weigh In record (no journal entry) for 26 February 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1179 kcal
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Fat: 54.14g | Prot: 72.93g | Carbs: 94.97g.
Breakfast: Laranja Pêra, Poços de Caldas Requeijão Cremoso, Regina Queijo Mussarela, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Carne de Vaca Moída, Sadia Filé de Peito, Sadia Linguiça de Frango Defumada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Yoki Paçoquinha de Amendoim, Cenouras. more...
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1854 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Adri Coelho's Weight History
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