Weigh In record (no journal entry) for 26 February 2019
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86.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1091 kcal
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Fat: 1.10g | Prot: 110.18g | Carbs: 167.32g.
Breakfast: Suco de Goiaba, Melancia. Lunch: Jasmine Proteína Texturizada De Soja, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Camil Proteína de Soja Texturizada, Batata Doce. more...
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Losing 2.3 kg a Week
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adsonmsiqueira's Weight History
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