Weigh In record (no journal entry) for 26 February 2019
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1549 kcal
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Fat: 65.74g | Prot: 218.78g | Carbs: 21.52g.
Breakfast: Castanharia Pasta de Amêndoas, Ovo (Inteiro), Clara de Ovo. Lunch: Black Skull Protein 7 Blend, Amêndoas sem Casca, Seara Filé de Peito de Frango, Tilápia. Dinner: Amendoim, Andorinha Azeite de Oliva Extra Virgem, First Pasta Integral de Amendoim, Sadia Filé de Peito de Frango, Clara de Ovo, Ovo (Inteiro). more...
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2985 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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Laís da Hora's Weight History
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